Monthly Kundalini Chant "Mantra" Meditations with Akasha Kaur, KRI

Each month we will explore meditations with different intents:

Increased energy,
Physical stamina,
Reduction of stress, and much more to name a few.

The exciting world of Kundalini Yoga is here for you to explore and adapt to your life. There is no other multidimensional discipline quite like it. If this is something you are interested in, then this monthly meditation is for you.

No experience required. Meditation is the art of breaking habits, to purify the mind and to take care of day-to-day things. Mantra is said to be "The Yoga of the Mind."

A mantra is a syllable, word or phrase in one of the sacred languages (like Sanskrit & Gurmukhi) and sometimes in English, which elevates or modifies consciousness through its meaning, the sound itself, rhythm, tone, and even the reflexology of the tongue on the palate.

Date: 3rd Sunday of every month.

Location: Downtown Yoga Holistic Centre
236 Dundas Street London, ON N6A-1H3

For inquires:

Time: 6:30 PM - 7:30 PM
Teacher: Akasha Kaur, KRI Certified

Cost: $5.00

Attire: Comfortable clothes. Preferable to wear a head covering (kerchief or scarf), white is the desired color for the clothes; however it is not mandatory.

To Bring: Water, Yoga mat (mats are available at studio if you do not have one), Shawl (for meditation). What ever you need to be comfortable.

If you have any concerns with your health, please check with your doctor prior to signing up for this class. (note: the class is on the 3rd floor of a building with no elevator). The exercises include stretching, bending, twisting, the use of arms, lifting legs, sitting on the floor are some of the things that will be part of the class. You do not have to be super flexible to participate, this is a class for all levels.